Does The People With Stomach Ulcer Can Eat Yogurt? Here Is The Explanation
Stomach Ulcer is a case that is quite common in the community. Even according to data recorded by the World Health Organization (WHO) in 2012, the incidence of stomach ulcers in Indonesia reached 40.8 percent. However, many people still do not fully understand what Stomach Ulcer is.
Stomach Ulcer or dyspepsia is a symptom of a disease in the form of pain and heat in the stomach that results from a number of conditions. These include open sores on the inner lining of the stomach (stomach ulcers), Helicobacter pylori bacterial infections, side effects of the use of nonsteroidal anti-inflammatory drugs (NSAIDs), and stress.
Stomach Ulcer occurs when a thick layer of mucus that protects the stomach from digestive juices decreases in number. As a result, stomach acid digests the lining of the abdominal organs which is the cause of the stomach. Ulcer disease is one of the digestive system diseases that are easily cured, but can be severe if not treated properly.
Dangers That Can Threaten When Suffering From Stomach Ulcer
Stomach Ulcer is a disease that is sometimes underestimated because it is too common. Stomach Ulcer is a condition that you must pay attention to. If not treated immediately, your activity can be disrupted due to pain and nausea due to ulcers. Well, what is often not realized is the further consequences of this disease. If left alone without treatment, the inflammation will be even more intense, the wound will deepen, and the stomach will bleed.
The presence of bleeding in the stomach is characterized by very painful and accompanied by vomiting of blood or defecation in the form of blood that has turned black. If allowed to continue, the stomach can leak, the wound will penetrate the stomach wall so that the stomach is hollow. Blood will enter the abdominal cavity and cause intense pain. This situation can lead to very serious conditions.
That is why, as much as possible you should prevent before acute gastric symptoms occur that can cause fatal consequences. If your body especially digestion is healthy, then all activities will be possible. You can start to set a healthy diet and start consuming foods that can increase healthy bacteria in the body such as:
- Broccoli, cauliflower, cabbage, and turnips
- Green vegetables, such as spinach and kale
- Foods rich in probiotics, such as sauerkraut, miso, kombucha, yogurt (especially with lactobacillus and Saccharomyces)
- Blueberries, raspberries, strawberries, and blackberries
- Olive oil
In addition, because people with stomach ulcers may suffer from stomach acid, it’s better to stay away from spicy and acidic foods when the ulcer heals.
How To Choose Yogurt That Is Good For Stomach Ulcer Sufferers
One of the foods above mentioned that yogurt can be a good food for stomach ulcer sufferers because it can help increase good bacteria in the body. Yogurt containing probiotics can increase the body’s ability to fight harmful bacteria. Not only that, yogurt which is rich in good bacteria can also soothe the stomach to relieve GERD. With the consumption of yogurt, the time food moves into the intestine can increase faster.
The American Gastrointestinal Association also recommends yogurt to maintain a healthy digestive system, helps relieve constipation (constipation), diarrhea, and other intestinal problems. There are several studies of the effects of probiotics that show the efficacy of yogurt for the health of the digestive system such as:
- A study published in the Journal of Digestive Disease 2009 found that probiotics have a healing effect on the intestinal tract and prevent constipation.
- The study, published in the American Journal of Clinical Nutrition, examined the effect of adding a cup of yogurt containing probiotics in addition to medical treatment from a doctor. The result, stomach ulcer drug therapy followed by the provision of yogurt has an effect that is 4 times more effective for treating ulcers due to infection with H. pylori bacteria.
- As many as 86 percent of people who consume yogurt along with stomach ulcer drugs have a greater reduction in the number of H. pylori bacteria compared to 71 percent of those who take ulcer drugs alone.
So, can people with stomach ulcer eat yogurt? The answer is, it is safe for stomach ulcer sufferers. Choose yogurt which does contain active bacteria in it that are good for the body, such as YoyiC. Usually yogurt that actually contains probiotics in it, lists how many good bacteria there are inside the product.
YoyiC contains 10 billion good lactobacillus bacteria that work actively to maintain and balance the bacteria in your digestion. If the number of bacteria in the intestine is balanced, you will not be easily affected by an ulcer. You can also move without fear of digestive disorders.
There are 3 YoyiC products that you can get now, Fermented Milk Drink, Yogurt Drink and our newest product, Dessert Yogurt. Everything is delicious, fresh and healthy digestion. Let’s grab YoyiC !