Is It True That Spicy Foods Can Make Digestive Problems?
Nowadays there are many foods that offer different levels of spiciness, such as the viral chicken geprek. Spicy food if consumed properly can bring benefits such as reducing the risk of heart disease. But if consumed too much, spicy food can actually be dangerous for digestion. Here are the dangers of eating too much spicy food for digestion.
- Stomach Pain
If you have a stomach ulcer, eating spicy foods can trigger an increase in stomach acid. Eating too much chili can irritate the stomach wall. This is what triggers the rise of stomach acid quickly and causes the stomach to feel sore after eating spicy food.
- Heartburn Stomach
Some people will feel heartburn after eating spicy food. This is because eating spicy foods can speed up movement in the intestine which makes diarrhea easier. When spicy food reaches the large intestine, the irritation effect can be immediately felt. Then the body will send more water to the intestine, making it easier for feces to come out of the large intestine.
Too much and often eating spicy foods can cause fragility of the stomach surface, so that the stomach becomes easily injured and can trigger gastritis due to inflammation of the stomach lining. Symptoms of this disease are nausea, vomiting, flatulence, and diarrhea.
- Acid Reflux
For some people, spicy foods can trigger acid reflux which is a condition of the backflow of stomach contents into the esophagus. This condition causes a burning sensation in the esophagus. This acid reflux can trigger Gastroesophageal Reflux Disease (GERD) syndrome, esophagitis, and atypical syndrome which can interfere with daily activities.
Gastrointestinal Trouble Signs and Symptoms
If you like to eat spicy, you need to be aware of some of the signs and symptoms associated with gastrointestinal disorders, including:
- Discomfort in the stomach
Discomfort in the stomach and intestine (gastrointestinal), especially after eating certain foods, can be a sign of a bad digestive system. This condition has been associated with imbalances in the microbiome, causing an uncomfortable sensation in the stomach.
- Often cravings for certain foods
When you really want to eat certain foods, especially sweets and sugar, it could be a sign of digestive disorders. Because, the desire to consume more sugar is one of the conditions that occur due to imbalance of intestinal bacteria.
- Unbalanced weight
Some types of intestinal bacteria can cause a decrease or increase in weight, especially when there are bacteria that colonize the small intestine. In fact, too many microbes in the small intestine can disrupt intestinal health by interfering with the process of absorption of vitamins, minerals, and fat.
How to Maintain Digestive Organs to Be Healthy
You have read what are the diseases that can attack your digestion if you eat spicy food excessively and know the signs if your digestion is not healthy. All you can do is maintain the health of the digestive organs and apply the tips below consistently.
- Eat Healthy Fats
Not all fats are bad for the body. There are a lot of fat good for the body. It can even help the digestive system and prevent inflammation or inflammation that occurs in the intestinal area and around. Healthy fats can also be a fairly abundant source of energy.You can get healthy fats from fruits such as avocados and some grains. You can also eat fatty fish with omega-3 fatty acids such as salmon and tuna.
- Eat Fiber Rich Foods
One of the mistakes we often make when eating is too much rice and fatty dishes. These two things cause interference with the digestive system. Processing it into energy need a longer time and makes you easily sleepy. In addition, there is still the possibility of constipation.Therefore, eating fiber rich foods is a way to maintain the highly recommended digestive organs, such as various green vegetables, fruit, and several types of grains. The fiber intake will make you become fuller, reduce bloating and pain in a defecate process due to constipation
- Take Probiotics
Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus have been shown to reduce uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder affecting the large intestine.In addition, several studies have found that probiotics can protect against antibiotic-related diarrhea, as well as constipation. You can consume YoyiC Yogurt Drink to minimize the onset of digestive disorders after you eat spicy food.