Is It True That Yogurt Can Maximize The Detox Process
Today’s modern lifestyle could have adverse impact on health. The intense activity makes most people take shortcuts in terms of consuming food, for example by consuming instant foods that are high in salt or high in sugar.
According to the 2013 Basic Health Research (Riset Kesehatan Dasar or Riskesdas), 26.2 percent of Indonesians consumed salt excessively. A lot of salt consumption can cause several diseases. In addition to standard cardiovascular disease, high blood pressure due to sodium content can also cause stomach cancer. The World Cancer Research Fund and the American Institute for Cancer Research stated that salt, including foods containing salt and other salty foods, are one of the causes of stomach cancer attacks.
Sugar consumption could also gives bad effects. A study published in the Journal of the Indonesian Nutrition Association showed that 29.7 percent of Indonesia’s population, or the equivalent of 77 million people, had consumed sugar beyond the WHO recommendations. WHO itself recommends consuming less than 50 grams of sugar per day.
Consumption of too much sugar can cause insulin to become resistant, which causing it not able to carry out its duties in transforming sugar into energy. In the end, there would be an increase in blood sugar levels (hyperglycemia) which is a major risk to trigger obesity and diabetes mellitus. Uncontrolled diabetes would also risk in disrupting other organs, such as the heart, kidneys and others.
The Role Of Yogurt Which Can Balance The Body Because Of Its High Potassium Content
One of the biggest problems with ready-to-eat instant foods is the high sodium content and low potassium content. Studies show, increasing potassium intake and reducing sodium can reduce the risk of stroke by 21 percent and also the risk of heart disease.
It is also advised to have natural potassium intake from bananas, coconut water, sweet potatoes, and yogurt. Potassium, which is naturally contained in bananas or coconut water can help relax blood vessels and remove sodium so that it helps lower blood pressure.
Potassium is a mineral that protects blood vessels from oxidative damage and keeps them from thickening. Adults need to consume 4,700 milligrams of potassium every day.
Now, to get enough potassium every day, it’s a good idea to start consuming these foods:
- Sweet Potatoes
Sweet potatoes are foods with the highest potassium content. One fruit contains around 694 mg of potassium and only 131 calories. Sweet potatoes are also rich in fiber, beta-carotene and carbohydrates.
- Tomatos Sauces
Can’t deny the benefits of fresh tomatoes, but if you want a high potassium content, tomatoes need to be made into sauce. A quarter bowl of tomato sauce contains 664 mg of potassium. Meanwhile, tomatoes juice can also provide 400 mg of potassium.
- Beet Leaves
In beetroot plants, we often only use the tubers and remove the leaves. In addition to very high potassium content in beet leaves, which is 644 mg every half a bowl, Beet leaves also contain high antioxidants.
- Long Beans
Long beans contain 600 mg of potassium for every half of the bowl. But other legumes such as lentils and peas can also be good sources of potassium.
85 grams of shellfish contains 534 mg of potassium and the highest concentration of vitamin B12.
Bananas are known as high sources of potassium. One medium size banana contains 400 mg of the mineral.
Milk is also a good source of potassium. In one bowl, milk contains 382 potassium.
About 227 grams of yogurt contain 579 mg of potassium.
Symptoms Of A Body That Lacks Potassium
People who live in this modern days may shown signs of body deficiency of potassium. It is recommended to eat foods that contain high potassium such as listed above if you experience these symptoms:
- Easy to get tired even though you feel you have enough sleep
- Muscles are weak and often cramped
- Dizziness and weakness
Potassium could balance the body by reducing the negative effects of excessive sodium consumption, because the main function of this mineral is to help remove excess sodium through urine and sweat. That’s why it’s very good to consume the above foods like yogurt if you feel you need detoxification from foods that are high in salt or high in sugar.