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When Should We Eat Yogurt?

Yogurt and fermented milk drinks are known to have various healthful benefits for the body. The good bacteria contained in yogurt is not only good for digestion. It also prevents heart disease and act as an antioxidant that is beneficial to the body.

Yogurt shows other health benefits including for people with lactose intolerance, constipation, diarrhea, inflammatory bowel disease, and allergies. Yogurt and other dairy products can also help maintain body weight because they increase level of hormones that promote fullness. What’s more, full-fat yogurt contains Conjugated Linoleic Acid (CLA), a nutrient which could reduce fat in the body and decrease breast cancer risk. Certain types of Greek are good sources of probiotics like Bifidobacteria, which helps your bowel stay healthy.

Consumption of yogurt combined with other healthy foods such as fruit and vegetables has been shown to increase the immune response in the digestive system, thereby reducing the risk of gastrointestinal diseases such as colon cancer, diarrhea, inflammatory bowel disease and other bacterial infections whose growth can be inhibited by eating yogurt.

Yogurt can also be part of your healthy diet. But like other foods, yogurt should also be consumed in moderation. A balanced diet with a variety of healthy foods is needed for good health.

Actually, how much yogurt can we consume per day? ChooseMyPlate.gov from USDA recommends 3 cups dairy per day for anyone over the age of 9 years old.

 

The Best Time To Consume Yogurt

To get the most of health benefits from yogurt, it is recommended to be consumed at the following times:

  1. Breakfast

Eating yogurt as a breakfast menu is very good for those of you who want to lose weight. The nutritional content is enough to feed and energize the body in the morning. In addition, digestive health will be maintained.

  1. Snack

Choosing yogurt as a snack is not only safe for weight, it also good for maintaining mood. A study shows that consuming yogurt gives the similar effect as chocolate, it could make you feel happier after consuming it.

  1. After eating

It’s better to consume yogurt as a dessert instead of choosing other products that contains high quantity of sugar.  Yogurt can help the body reduce cholesterol in the blood that way.

  1. When traveling

When traveling and visiting a new place, we will be vulnerable to diarrhea, stomach cramps, and nausea. Usually this is caused by bacteria from food. Yogurt can help overcome this.

 

Among those four, it turns out that the best option to consume yogurt is during breakfast or on an empty stomach. This is because good bacteria or probiotics in yogurt must arrive at the large intestine in a live condition to effectively maintain digestion and health. If yogurt is consumed after a meal, the good bacteria or probiotic will be defunct due to the exposure of stomach acid during digestion process of food.

Actually, on an empty stomach, the stomach will also produce stomach acid. The acid amount is not as much as when the food has entered the stomach. The amount of stomach acid that is not too much when the empty stomach is claimed to be safe for effectiveness and the activity of yogurt bacteria maintain digestive health.

However, consuming yogurt on an empty stomach is not recommended for those who have problems with the stomach. For example, people with chronic gastritis is recommended to give a break at least one hour after having a full meal prior to consuming yogurt.

 

Choose The Best Yogurt

Although it seems similar, there are always some yogurt products on the market that are better in terms of nutrition than others. To make sure the yogurt you consume contains probiotics, look for a sentence that says “contains live probiotics” on the product packaging label. You can consume YoyiC yogurt drinks that contain probiotics L. casei-01 which improves bowel movements and digestion, relieves constipation and helps the immune system and improve the digestive system.

YoyiC products are specially designed for one-time drink only, equipped with straws so you can enjoy the deliciousness and freshness of YoyiC Yogurt easier. YoyiC Yogurt Drink can be enjoyed anytime and anywhere.

 

Source:

https://lifestyle.kompas.com/read/2016/05/29/165100923/4.Waktu.Terbaik.Mengonsumsi.Yogurt.

https://www.cnnindonesia.com/gaya-hidup/20180412201953-255-290445/alasan-yogurt-sebaiknya-disantap-saat-perut-kosong

https://www.healthline.com/nutrition/12-best-foods-to-eat-in-morning#section2

https://www.livestrong.com/article/186699-how-much-yogurt-can-you-eat-in-a-day/


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