Are You On a Diet? Consider These As Parts Of Your Diet
Are you on a diet? Diet is not only related to weight loss. Diet in Indonesia is widely known as an effort to reduce someone’s weight. But some people stated that the diet is to regulate the intake of certain nutrients through changes in eating habits. In general, diets have 3 types that are distinguished by reason of doing so:
- Diets to lose weight. This is the most often used as a reason for many people to go on a diet.
- Diet to increase body weight. For example, taken by sportsmen who require strong physicality, they need a diet as an effort to get the ideal body weight.
- Diet because there are restrictions on certain foods especially for people who have certain diseases.
Not only towards getting the ideal body, but the benefits of diet are needed in the body for both physical and mental health. What are the benefits of a diet? Here’s the explanation:
- Control your weight
The main benefits of a diet are to control our weight. Diet for the purpose of controlling weight is not only reducing carbohydrates as in rice and fat in food, but balancing with other body needs.
- Maintain gastric conditions
Diets usually encourage us to eat as much as 5-6 times a day with small amounts with a healthier or smaller intake. With this diet, the stomach will feel full and prevent stomach acid. That way the condition of the stomach will be maintained properly.
- Live longer
In general, on a diet, we will try to reduce meat consumption and increase the consumption of fruits and vegetables. This is certainly healthier and makes us live longer.
- Look younger
Maintaining a healthy diet will make the body get the nutrients it needs. Healthy nutrition is needed by our skin and hair, and of course it will make it healthier. Therefore a diet is enough to help the health of our skin and hair to look younger.
Some Popular Diet Methods In 2019
In 2019, there are several diet methods that are predicted to become a trend. Insider conducted a study of 1,037 people in the millennials age range regarding their diet resolution and what trends to try. The result, the following 3 diet methods are most commonly mentioned.
- Calorie diet
Reported from Business Insider, it was mentioned that people who reduce a third to half a portion of food as recommended on a calorie diet will have more energy and less disease.
- Keto Diet
Instead of consuming lots of carbohydrates, the keto diet is more fat and less protein, also reduces sugar intake. The keto diet forces dieters to limit fruit and vegetables. The body will turn fats into ketones for use as an energy. This increases fat burning, reduces hunger and more. In the long run, the keto diet might cause negative consequences. However, this diet is effective in losing weight and controlling blood sugar levels.
- Atkins diet
Similar to the keto diet, but the atkins diet allows dieters to consume more carbohydrates which is 80-100 grams per day, while the keto diet only allows consumption of 20-25 grams per day. In the long run, the atkins diet is not as risky as the keto diet.
Healthy Food That Can Be A Diet Menu
If you are on a diet, you can include menus such as avocado, salmon, tuna, boiled potatoes, various vegetables, beans, eggs, fruit and yogurt. Why yogurt? The probiotic in yogurt helps release and increase GLP-1 (hormone that lowers your appetite) and made you feel full longer. Increased levels of this hormone can help the body burn calories and fat. Probiotics can also increase levels of ANGPTL4 protein, (which serves to reduce fat deposits).
Besides being useful for bone health, the calcium content in yogurt also affects appetite, blood sugar levels, and changes in the lifestyle of good bacteria in the intestine. Some studies also revealed that eating yogurt is believed to prevent obesity, lose weight, eliminate body fat, and reduce waist circumference.
You can also consume YoyiC yogurt drinks as your diet menu. YoyiC yogurt drinks can be processed into a diet menu with mixed fruits and other healthy ingredients.