Besides Healthy, Yogurt Could Also Helps Prevent Aging Process

The stress that we experience due to high activity, exposure to free radicals and pollution can actually accelerate premature aging process. But how exactly is the connection between exposure to free radicals and premature aging? Very Well Health reported, exposures to free radicals could cause many changes to the body. DNA damage and other negative effects are also often associated with free radicals.

When the amount of free radicals in the body is very high and exceeds the body’s ability to neutralize it, free radicals will accumulate in the body. This will trigger a condition called oxidative stress. Over time, this damage will accelerate aging process in the body that occurs prematurely.

Free radicals can form through natural processes. However, free radicals can also be caused by unhealthy lifestyles, diet, stress, smoking, alcohol, exercise, exposure to sun heat and bad air pollution. Free radicals can damage various cellular structures, such as DNA, proteins, and cell membranes.

As a result, the structure will undergo an oxidation process and then become damaged. Oxidative stress will trigger cellular inflammation which plays an important role in the aging process of the skin. Oxidative stress is also a major trigger for the emergence of chronic and degenerative diseases such as cancer, cataracts, premature aging, arthritis, heart and blood vessel disease, and neurological diseases.

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