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Do’s And Don’ts Treating Diarrhea

When the season change from dry to rain or vice versa, we need to be aware of several diseases such as diarrhea. Because this disease always increases during the transition season. The main cause is a virus. Viruses develop more easily in damp air, especially during extreme weather.

Apart from being infected by a virus, diarrhea also usually the results from our wrong diet, from what we eat, or from the lack of cleanliness of the food we eat. Of these causes, an infection occurs that causes diarrhea.

Someone is said to have diarrhea if at one time you have been experiencing watery diarrhea at least 3 times. Diarrhea itself is caused by something entering the intestine that should not be present in the body. By the body, it discarded continuously through diarrhea because it is considered an abnormality or a disease. The problem is when discarded, our bodies cannot choose which one that needed by the body and which one is a disease, so everything is removed by our body.

When you get diarrhea, the fluid in your body is definitely reduced, so when you get diarrhea you have to do a quick and precise treatment. To restore fluid and energy in your body, you must immediately consume fluids and energy sources. However, you should eat carefully, because there are foods that need to be avoided when diarrhea. 

 

Foods That Need To Be Avoided When Diarrhea

  1. Oily And Fatty Food
    When you get diarrhea, you should avoid this type of food because when you consume greasy and fatty foods, your abdominal muscles can become tense and make your diarrhea worse. Fatty foods are responsible for the bloating that results from slowing down gastric emptying. Not only that, fatty foods will make diarrhea medication that you consume difficult to absorb by the body.

  2. Minuman Yang Mengandung Soda, Kafein, Dan Alkohol
    You need to avoid these three types of drinks because they will cause more fluid in your body. They act as diuretics that are responsible for increasing urine production and volume, thus risking exacerbating dehydration when you get diarrhea. In addition, soda and alcohol-containing beverages will reduce the effectiveness of diarrhea drugs that you take.

  3. Makanan Berserat Tinggi
    Although fiber is very good and must be in your daily diet, when diarrhea you have to limit this type of food. This food will make you easy to defecate, so it needs to be avoided. Examples of foods with high fiber content include vegetables, papaya, and whole grains.

Although fiber is very good and must be in your daily diet, when diarrhea you have to limit this type of food. This food will make you easy to defecate, so it needs to be avoided. Examples of foods with high fiber content include vegetables, papaya, and whole grains.

 

Foods That Are Recommended For Consumption During Diarrhea

Meanwhile, to prevent you from having lack nutrition during diarrhea, here are also foods that you must consume when diarrhea:

  1. Carbohydrates
    When you have diarrhea, it is important to keep food intake that saves a lot of energy. Foods that you can consume include white rice, porridge, or banana.
  2. Soup
    When diarrhea, you must continue to consume fluids from wherever the source. One source of liquid that you can consume is soup such as chicken soup, spinach soup, and etc.
  3. Probiotics
    Another way to help digestion recover from diarrhea infections is to take probiotics. You can get it by consuming fermented milk drinks or yogurt. Probiotics can replace or add to the good bacteria normally found in the digestive tract.

Besides diarrhea, here are some other benefits of digestive probiotics including:

  • Healthy digestion: Fermented milk containing bifidobacterium can improve digestive health and reduce symptoms of irritable bowel syndrome.
  • Protection against constipation: Some studies show that regular consumption of yogurt fermented with bifidobacterium can reduce constipation
  • Reduces uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the large intestine.

 

YoyiC With 10 Billion Good Bacteria For Treating Diarrhea

YoyiC is one of healthy drinks that is rich in probiotics, contains as many as 10 billion good bacteria in it. YoyiC products use a probiotic type Lactobacillus Casei or L. casei which helps control some of the more dangerous microorganisms. You can choose YoyiC Fermented Milk Drink or YoyiC Yogurt Drink as an alternative to healthy drinks while overcoming digestive problems such as diarrhea.

 

Source:

https://health.detik.com/berita-detikhealth/d-3680008/pancaroba-waspada-diare-dan-ispa

https://nakita.grid.id/read/021657784/hal-yang-boleh-dan-tidak-boleh-dilakukan-saat-diare-apa-saja-moms?page=all

https://www.halodoc.com/yang-boleh-dan-tidak-boleh-dikonsumsi-saat-diare

https://health.clevelandclinic.org/moms-advice-is-still-the-best-for-treating-diarrhea/


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