Get To Know More About Probiotic L Casei
Many of you may already know that yogurt contains probiotics. Probiotics itself are living microorganisms in the form of bacteria or fungi in the human digestive system. Probiotics help protect and maintain the health of the digestive system, especially the stomach and intestines, from a variety of disease attacks. Probiotics also plays a role in processing swallowed food or drink to be digested.
Probiotics can be found in food and beverage products, such as milk, yogurt, fermented soybean cake, pickles, kefir, also in supplements. Probiotics are divided into three types, namely:
- Lactobacillus. It is the most common probiotic. Usually found in yogurt and fermented food products. These bacteria can help in treating diarrhea and absorption disorders of lactose.
- Saccharomyces boulardii. Classified as a fungus in probiotics. Can be used to treat diarrhea and digestive disorders.
- Bifidobacterium. This bacterium can be found in processed milk products, which are useful for relieving long-term digestive disorders, such as Irritable Bowel Syndrome.
Of those three types of probiotics above, Lactobacillus is most often used in yogurt. YoyiC Yogurt uses a probiotic type Lactobacillus Casei or L. casei. In fact, every day, the body needs a minimum of 6.5 billion good bacteria like L. casei to suppress harmful bacteria that could cause disease. L. casei is also available in other probiotic drinks. This drink is the result of fermented nonfat milk which aims to increase L. casei, added with dextrose, and good quality water. Yogurt with probiotic L. casei must be stored at refrigerator temperature, about 4 degrees Celsius to keep L. casei optimal. Good quality L. casei can increase the body’s resistance to viruses, bacteria, fungi that enters the body.
Why Is Probiotics L. Casei Important?
Unlike the harmful bacteria that make you sick, probiotics like L. casei benefit your digestive system. Actually, the human body depends on probiotics. Without them, it is far more difficult to digest food and absorb important nutrients.
Probiotics L. casei also helps control some of the more dangerous microorganisms. If you don’t have enough good bacteria in your body, things can become unbalanced and might cause problems.