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The Benefits Of Consuming Yogurt

To live a healthy life is the biggest challenge for individual in the modern world. When you live a busy lifestyle, snacks can be useful when hungry and you don’t have time to prepare a meal. However, many snack available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. The key is to make sure your snacks have balanced nutrition and healthy.

In this modern time, people can spend less energy and time by drinking healthy drinks. The following are some examples of healthy drinks that you can try.

  1. Low fat milk

Milk has been recognized as an excellent source of calcium and vitamin D. Low fat milk is also great sources of protein and other essential micronutrients. And these low-fat variety is the best choices because it contains much less saturated fat than the whole milk.

  1. Hot chocolate

If you’re dealing with menstrual cramps, one of the best natural ways to ease the pain is through drinking beverages with high magnesium content. In order to get that magnesium, you need make your own homemade hot chocolate with raw cocoa powder (not that powdered stuff). You can try adding almond milk and honey or a little bit of maple syrup as a healthy sweetener.

  1. Yogurt

Yogurt has been consumed by people for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been acknowledged to reduce the risk of heart disease and osteoporosis, as well as a supporting dietary needs in weight management.

What Is Yogurt and How Is It Made?

Yogurt is a popular dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.

More About Health Benefits of Yogurt

  1. Rich in Important Nutrients

Yogurt contains some of nearly every nutrient that your body needs. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup of yogurt provides 49% of your daily calcium needs. It is also high in Vitamin B, particularly vitamin B12 and Riboflavin, both of which could protect against heart disease, activate folate acid and maintain healthy nervous system, skin and eyes.

One cup of yogurt also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.

  1. It Could Strengthen Your Immune System

Consuming yogurt that contains probiotics on a regular basis may strengthen your overall immune system and reduce your likelihood of contracting an illness. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to intestinal disorders. Research shows that in some instances, probiotics may also help reduce the duration and severity of the common cold. The immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which known for their role in immune system health.

Introducing YoyiC Yogurt

YoyiC Yogurt is finally in Indonesia to meet the need for yogurt consumption. We learned that Indonesians likes to try new things, including healthy drinks like yogurt. YoyiC yogurt can fulfill your daily nutritional needs because it contains with 10 billion live bacteria (per 100 ml) a day for your daily protection.

YoyiC products are available according to your taste. We have fermented milk drink with original and lychee flavor, yogurt drinks with mango and strawberry flavor, and also yogurt with caramel apple and vanilla blueberry flavor.  Those product has been widely available in the market starting from December 2018. You can find YoyiC Yogurt in every shop near you. Please don’t forget to tell us your opinion about Yoyic Yogurt.

 


Sumber

https://www.healthline.com/nutrition/7-benefits-of-yogurt#section4

https://www.bustle.com/articles/27917-the-10-healthiest-beverages-other-than-water

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