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This Is The Reason Why Healthy People Could Become More Productive People

Modern lifestyle may have brought disorder in our eating and sleeping patterns, as well as a decrease in physical activity. Nowadays, people spend most of the time being static with the daily routine like commuting to the job, sitting at a desk in the office and working late until night. If we add the lack of time for exercise, then we get a perfect way to gain weight and live an unbalanced life.

People link healthy living with skipping out on bad things for human’s body like fast food, alcohol, cigarettes, and sweets. It does seem daunting, but it is doable. It all comes down to the way of preparing food, making choices, and changing the way we think.

How Food Can Affect Productivity?

One of the most fascinating things about eating is how various ingredients could enter your brain through your blood stream. Each elements that contained in the food that you eat could cause your brain to either focus or lose focus. If we focus, we can stabilize or increase our productivity and vice versa.

Did you know that most of what we eat will be broken down to one thing: glucose. One may say that Glucose is like fuel to human body, it keeps our brain awake and alert. So at all times, we need to have a certain glucose level in our blood. Certain food release glucose quickly, whilst others do so more slowly, yet sustainable.

Based on research, human brain works best with about 25 grams of glucose circulating in the blood stream. And this is the tricky part: those 25 grams of glucose is equivalent to a donut or small bowl of nuts.

Keep in mind, for 8 hours a day, the effects your food can give to your body can be very different. For example, after consuming the donut, you will release glucose into the blood very quickly. Then our glucose level will drop rapidly, leaving you lose focus and easy to distract.

Some Healthy Snack Ideas For Work.

When hunger strikes at work, it’s easy to be tempted by the deliciousness of that donut or other snacks sitting in the canteen. While tasty and enjoyable in the moment, you might regret it later. Simply because snacks that contain high sugar level are harmful to your health in the long run. There have been countless studies that link refined sugar to heart disease, weight gain, and numerous other health issues.

Added sugar also affects your productivity. While eating sugary foods may make you feel full and give you a boost of energy, but it’s only temporary. Not to mention sugar is addictive. Your body may crave more of it in the long run.

It’s important to maintain a balanced diet and eat healthy throughout the day to keep energy levels up. Foods that are higher in protein and vitamins and have a moderate amount of carbs are great for just that. Here are some healthy snack ideas for work.

  1. Fruit
    Eating fruit is a great way to satisfy your sweet tooth. It’s rich in vitamins, fibre, and carbohydrates (the good kind). Fruits like blueberries, bananas, and strawberries are considered superfoods, meaning they have complete nutrients and antioxidants that gives extra benefits for you. Fruit has high water and fibre content, thus eating it will make you feel full with less calorie intake.
  2. Nuts
    Nuts have a lot of protein, fibre, and essential fats. Due to their higher fat content, a golf ball-sized portion should be enough to keep your energy going without being unhealthy. Each nut has its own nutrients and fat levels, so a great way to get a good balance is by making a trail mix.You have a lot of different options to consume nuts to your likings. Just remember to avoid salted nuts as that increases sodium levels. Adding chocolate keeps things sweet, and studies indicate that dark chocolate is even good for you!
  3. Yogurt
    Yogurt is packed with potassium, calcium, and protein. It also has probiotics – “good bacteria” that could help digestion and protect your intestines from harmful bacteria. YoyiC product can be your alternative to healthy drinks. YoyiC can meet consumer needs for healthy and delicious drinks for daily consumption.

Source

https://blog.bufferapp.com/the-science-behind-how-your-nutrition-will-decide-your-productivity-for-today 

https://desktime.com/blog/5-healthy-snacks-that-keep-you-productive-throughout-the-day 
https://www.lifehack.org/487188/9-simple-healthy-eating-rules-for-busy-people

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