YoyiC Healthy Yogurt That Full Of Benefits
Some people often eat yogurt but not many people know how yogurt originates and how yogurt is associated with health. It is generally agreed among historians that yogurt and other fermented milk products were discovered accidentally as a result of milk being stored by primitive methods in warm climates.
Most historical accounts attribute yogurt to the Neolithic peoples of Central Asia around 6000 B.C. Herdsmen began the practice of milking their animals, and the natural enzymes in the carrying containers (animal stomachs) curdled the milk, essentially making yogurt. It is thought that people loved the taste so they continued the practice of making yogurt, which then evolved over centuries into commercial yogurt making.
Recorded history states that Genghis Khan, the founder of the Mongol Empire and his armies given their likings on yogurt. It wasn’t long before the health benefits of yogurt spread widely to other areas, and the consumption spread throughout the East. The popularity of yogurt soared in the 50s and 60s with the boom of the health food culture and is now available in many varieties to suit every taste and lifestyle.
Why We Should Drink Yogurt?
Scientific studies in Turkey show that only 35 out of 100 Turks consume yogurt regularly. After reading this article, you might become one too.
- Yogurt acts as an antidote when you consume (drug) antibiotics: Antibiotics are sometimes prescribed by doctors for certain diseases. Antibiotics will destroy disease-causing bacteria when you are sick. Unfortunately, they also cause good bacteria (which lives inside your body) to die. If you want to avoid side effects from antibiotics, you must not forget to consume yogurt.
- Yogurt triggers vitamin B production:
Our body has immune system and constantly defending itself from foreign bacteria or viruses. It also creates its own mechanism of producing vitamins and other substances that could help to defend itself. But only vitamins B and K are produced through a biological reaction in our intestines. Those who regularly eat yogurt helps their body to produce vitamin B in the intestines. Vitamin B regulates the energy balance of the body while protecting you from neural and autoimmune diseases. In order to trigger this magical benefit of yogurt, you must consume it whole. So it is recommended to consume normal yogurt instead of strained yogurt like the Greek yogurt type.
- Yogurt is a natural shield against diseases:
With the lactic acid, yogurt stands out among other foods. Lactic acid turns the environment in human intestines into acid and prevents the production of cancerous cells by lowering the pH of the environment while facilitating the production of immune system booster metabolites. Basically, one may say that yogurt helps to perfect our immune system. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affect of yogurt.
- It eases the digestive system:
Lactobacillus bulgaricus is a bacterium which accelerates the movement of human intestines and cannot be found in any food other than yogurt. The lactic acid in the yogurt kills the malicious bacteria in our intestines, preventing diarrhea and helps to create a healthy intestines’ environment. In other words, one could say that this fermented dairy product also act as “intestine cleanser”. Yogurt could also increases calcium absorption after being consumed and stimulates the saturation hormone in the intestine
Difference of YoyiC Than the Other Yogurt
YoyiC is a high-quality drink for digestion and overall health. It contains 10 billion live bacteria (per 100 ml) for your daily intestines’ protection. It contains protein, supports calcium absorption by your body, promotes healthy digestion, maintains intestinal balance, and increases overall immunity. YoyiC can be consumed daily as a healthy dessert with fresh and delicious taste.
Some of YoyiC Products That You Need to Try
YoyiC products are available according to your taste. We have fermented milk drink with original and lychee flavor, yogurt drinks with mango and strawberry flavor, and also yogurt with caramel apple and vanilla blueberry flavor. Those product has been widely available in the market starting from December 2018. So what are you waiting for? Try this tasty yogurt and tell us what you think about YoyiC yogurt!